Stress & Anxiety: 9D Somatic Breathwork Journey Helensvale

About the Event: Embark on a profound journey of self-discovery and transformation through 9D Breathwork. Rooted in ancient Pranayama practices fused with modern modalities, 9D Breathwork offers a unique approach to conscious connected breathing, guiding participants to explore and release trapped emotions and traumas, and rewire neural pathways.

About the host

This event is hosted by Kate from Sama Somatics. Visit the website at www.samasomatics.com.au

What Makes 9D Breathwork Unique: This session features themed journeys, guided coaching, and a blend of vibrations and sounds, accelerating the process of healing and personal growth. It empowers individuals to navigate their subconscious, facilitating the emergence and reconciliation of suppressed pain and emotions.

Theme: Stress and Anxiety: Intentionally developed for individuals struggling with stress and anxiety. Navigate the Stress Relief Sojourn, shedding the weight of accumulated stress and rejuvenating balance. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless vitality.

What to Bring: Please bring a yoga mat, pillows, blanket, and any items to enhance your comfort (e.g., eye mask, water bottle). Consider bringing a journal for reflection.

Preparation: Ensure you are well-hydrated and arrive with a light, empty stomach to reduce nausea. Limit caffeine and alcohol consumption 24 hours before the session. Hydrate well and nourish your body with healthy, raw food afterward.

Who Can Participate: Breathwork is suitable for everyone. If you have physical health issues, mental health concerns, or are pregnant, please inform the facilitator before the session for customized guidance.

Liability Waiver: Read our liability waiver here.

Benefits of Breathwork:

• Personal and spiritual transformation
• Inner peace and contentment
• Connection to something larger than oneself
• Newfound purpose and meaning
• Emotional regulation
• Trauma release
• Clarity
• Improved sleep
• Enhanced physical and mental health

Tickets: Reserve your spot for this transformative journey here.

Unlock the power of your breath and embark on a journey of self-discovery and healing with 9D Breathwork. We look forward to sharing this transformative experience with you.