Hi, I’m Kate.

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I am a trained 9D breathwork facilitator, hobby farmer, and lover of authentic connections with one mission: To serve life.

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For years, I grappled with chronic stress causing my body to be stuck in a constant state of emergency.  This manifested through a myriad of physical and mental symptoms including chronic back pain, inflammation, bouts of anxiety, poor sleep, low immunity, a sluggish metabolism, and mental struggles.

I sought help from a mixed bag of healthcare professionals, but it wasn't until I took full responsibility for my body and mind that things started to change. I dove into self-directed learning exploring topics like trauma, breathwork, attachment theory, polyvagal theory, habit tracking, communication, and self-actualization.

Amidst this exploration, I stumbled upon a 9D breathwork session, hoping it would aid my wellness.

The experience was transformative, surpassing the efficacy of years of talk therapy in just two hours. Through conscious connected breathing, I accessed my subconscious, released negative thought patterns, and reconnected with my inner self. This profound shift inspired me to share this transformative practice with others.

I immediately pursued training to become a breathwork facilitator, and along this path, I developed a deep appreciation for somatic healing and bodywork. I consider it a privilege and honour to hold this sacred space for your journey toward fulfillment and well-being.